6 week meditation
- Courses and Events
- 16.01.2021 2:00 pm - 4:30 pm
Saturday pm 6 week course 9 Jan-Feb 2pm-4.15
An opportunity to cultivate ones inherent capacity for awareness and wisdom. A six week course exploring and developing tried and tested methods of Buddhist meditation practice. These methods help to reduce anxiety, increase happiness and allow us to relate to our experience and that of others with increased sensitivity, awareness and compassion.
Each week we will look at some key Buddhist ideas and practical tools for working directly with our minds to cultivate positive mental states and strategies for reducing suffering.
Saturday afternoons 14:00-16:15 starting the 9th jan for six weeks.
This course is offered in the spirit of generosity. We suggest a donation of £50. However please do not lack of funds prevent you from attending. Give as little or as much as you can afford or want to give.
Next series events
- 23.01.2021 2:00 pm - 4:30 pm
- 30.01.2021 2:00 pm - 4:30 pm
- 06.02.2021 2:00 pm - 4:30 pm
- 13.02.2021 2:00 pm - 4:30 pm
The series of events starts on 09.01.2021 and ends on 13.02.2021.